In 100 g (Grams) of Gourd, white-flowered (calabash), raw there is 0.022 mg of Riboflavin.

cup (1" pieces) gourd grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), raw are listed below.

Water	95.54 g	95.54	g	95.54%
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	59 kJ	59	kJ
Protein	0.62 g	0.62	g	0.62%
Total lipid (fat)	0.02 g	0.02	g	0.02%
Ash	0.43 g	0.43	g	0.43%
Carbohydrate, by difference	3.39 g	3.39	g	3.39%
Fiber, total dietary	0.5 g	0.5	g	0.5%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	0.2 mg	0.2	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	150 mg	150	mg	0.15%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.066 mg	0.066	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	10.1 mg	10.1	mg	0.01%
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.32 mg	0.32	mg
Pantothenic acid	0.152 mg	0.152	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.009 g	0.009	g	0.01%
18:2 undifferentiated	0.009 g	0.009	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.018 g	0.018	g	0.02%
Isoleucine	0.033 g	0.033	g	0.03%
Leucine	0.036 g	0.036	g	0.04%
Lysine	0.021 g	0.021	g	0.02%
Methionine	0.004 g	0.004	g
Phenylalanine	0.015 g	0.015	g	0.02%
Valine	0.027 g	0.027	g	0.03%
Arginine	0.014 g	0.014	g	0.01%
Histidine	0.004 g	0.004	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, white-flowered (calabash), raw